Wednesday, September 23, 2009

Black Bean Salad

This recipe was sent to me by Cory and Sarah. They just ranted and raved about it. I'm so excited to try it next week for dinner one night.

3 cans black beans, rinsed and drained
1 bell pepper, chopped (can mix red, yellow and orange)
1 small red onion, chopped
1 big handful fresh parsley, chopped (can use cilantro also)
fresh black pepper
feta cheese to taste

Balsamic vinegarette

1-2 Tbl coarse grain mustard
4 Tbl balsamic vinegar
2-4 cloves garlic, crushed
1 big pinch of sea salt
1 fewgrinds of black pepper
about 4 Tbl olive oil

Make the vinegarette in a large bowl. Throw in everything except the feta cheese. Cover and refrigerate for a least one hour. Serve with feta.

No comments:

Post a Comment